Organic Whey Protein Isolate
This type of protein comes from milk solids. This will be easier to digest and is less apt to irritate you because it is organic. Find out what organic whey protein isolate is, and why it’s good for certain aspects of your health.
Whey protein…it’s likely you’ve been exposed to it, heard someone talk about or even done a little research on it even if you haven’t tried it.
Or, maybe protein powders have been a staple of your supplement cabinet for the past few years – and for great reason, there are a host of benefits to using organic whey protein including quality, accessibility, and ease of use.
Whichever it may be, you’re going to learn about the benefits of whey protein isolate and specifically whether you should be going after organic whey protein isolate variations – why this is important, what to look for and best practices to help you make the best decision for your lifestyle and training goals.
Whether you’re an athlete, competitor or simply a weekend warrior, whey protein is a complete protein that gives your body what it needs to sustain and recover from your fitness training in an easily accessible format that is available everywhere.
WHAT EXACTLY IS ORGANIC WHEY PROTEIN ISOLATE?
Before going into the benefits of organic whey protein isolate, it’s important to understand what it is.
Simply put, whey protein in the most basic sense is a liquid byproduct of cheese production that contains a fantastic profile of all 9 essential amino acids and high quality nutrition depending on the manufacturing and additive process.
It is further broken down to a powder version of either whey protein concentrate or whey protein isolate which this article will dig into below.
After covering what whey is, it’s time to to explore the benefits to using whey as part of your current health, fitness and nutritional needs.
1. High quality source. There are no two ways about it; this is a complete, high quality protein source.
2. Muscle retention and growth. Many people consume less than ideal amounts of protein, leading to a catabolic (muscle loss) state. Whey makes it easy and convenient to get the right amount of protein into your diet.
3. Lowers blood pressure. According to several studies, the ACE inhibitors in whey protein lower blood pressure in those with elevated levels.
4. Reduces hunger, easily accessible. Whey protein keeps you fuller, longer, allowing one to avoid hunger spells and stay focused both physically and mentally.
5. Boosts metabolism. Weight gain can be largely due to a slow metabolism – whey protein boosts your metabolism and keeps you running on all cylinders.
6. Easily digested. For those who train in the gym and need quick nutrients post workout, whey protein is a no brainer due to its lightning fast absorption rates.
BENEFITS OF WHEY PROTEIN ISOLATE
Whey protein isolate is a type of whey protein that is further stripped of lactose, carbohydrates and fat, leading to a very high percentage of protein per serving, around 90%, compared to the concentrate alternative which ranges from 29% to 89%.
There are various benefits to whey protein isolate, such as:
• High protein percentage. While whey concentrate has around 29%-89% protein content, isolate has 90% and up.
• No lactose. If you have issues with lactose or simply find yourself sensitive to it, isolate is your best bet.
• Absorption rate. Whey protein isolate is ideal for post-workout nutrition due to the extremely high absorption rate — perfect for maximizing the post-workout window.
• Amino acids. Whey isolate contains high amount of brand chain amino acids – the building blocks of muscle, recovery and protein synthesis, including a high level of the muscle building leucine.
Whey protein isolate is clearly the winner in terms of quality, absorption and post-workout nutrition across the board.
However, not all isolates are created the same and differentiating between regular and organic variations is important in your consideration.
ORGANIC WHEY PROTEIN ISOLATE
So you’ve decided to incorporate whey protein isolate into your routine, which is a great choice due to all the reasons we listed above.
Now, the question becomes, should you choose organic why protein isolate or normal?
Here are 5 reasons why going organic is worth the slightly higher price tag and will be better off for you long term:
1. Hormone free. Organic whey protein isolate is hormone free as hormones are pumped to cows to boost milk production. This won’t be an issue if you grab the organic variation.
2. No pesticides. Regular whey protein comes from cows who are fed a conventional diet which includes antibiotics and all sorts of pesticides.
3. Access to pasture. Organic whey protein isolate comes from cows who are given access to pasture and are raised responsibly and treated humanely.
4. Highest quality. The organic label ensures that as a consumer, you know you’re getting the highest possibly quality and bioavailability of nutrients with your whey protein isolate.
5. Knowing exactly what you get. Most commercial proteins have traces of fillers, hidden sugars and cheap ingredients intended to maximize the supplement’s bottom line. By going organic, you make sure you know exactly what you’re getting due to the strict standards in place.
There is little doubt whey protein is a staple in most people’s nutritional arsenals.
This article described what exactly whey protein is, what isolate is and the benefits of it and the differences between regular vs. organic whey protein isolates.
With any nutritional protocol, it’s important to stay consistent for a specified period of time to see the results and how it affects your own body, digestion, energy and results with your health, fitness and lifestyle.
Organic whey protein isolate is hard to find and these products seem to fit the bill. I will be trying some out soon. Hopefully these will help you lose some weight and add-on some muscle!
Check these awesome products out.