Tag: protein

The Health Benefits of Coconut in Your Diet

Health Benefits of Coconut They’re exotic and out-of-the-ordinary. They are readily available in balmy and tropical climates. And they have a tantalizing flavor that is irresistible to passionate “foodies” and “in-the-know” connoisseurs. What are they? They’re coconuts! And they have been a nutritious source of meat, juice, milk, and oil down through the annals of […]